At Yoga-Massage of Leigh-On-Sea, I offer professional sports massage therapy designed to enhance performance, speed up recovery, and alleviate muscular tension. Whether you're an athlete, a fitness enthusiast, or simply experiencing muscle discomfort from daily activities, my tailored treatments will help restore mobility and improve overall well-being.
What is Sports Massage Therapy?
Sports massage is a targeted therapy that combines deep tissue techniques, stretching, and trigger point therapy to relieve muscle tension, reduce pain, and prevent injuries. It is highly effective for active individuals, those recovering from physical strain, or anyone looking to improve their muscular health.
Benefits of Sports Massage
✔ Relieves muscle tightness and tension
✔ Enhances flexibility and range of motion
✔ Speeds up recovery and reduces soreness
✔ Prevents injuries and aids rehabilitation
✔ Improves circulation and lymphatic drainage
✔ Supports relaxation and reduces stress
Services
1. Deep Tissue Sports Massage
A firm, targeted massage that works deep into the muscle layers to release chronic tension and improve muscle recovery. Ideal for athletes, gym-goers, or anyone experiencing persistent tightness.
🔹 Best for: Muscle pain, post-workout recovery, and tension relief
⏳ Duration: 30, 60, or 90 minutes
2. Pre & Post-Event Sports Massage
Designed to prepare your muscles before a big event or help them recover after intense activity. This massage improves blood flow, enhances performance, and prevents injury.
🔹 Best for: Runners, cyclists, weightlifters, and sports competitors
⏳ Duration: 30 or 60 minutes
3. Injury Rehabilitation Massage
Targeted treatment for recovering from strains, sprains, or chronic pain conditions. Focuses on muscle healing, scar tissue breakdown, and restoring movement.
🔹 Best for: Recovery from injuries, mobility improvement, and chronic pain relief
⏳ Duration: 45 or 60 minutes
4. Relaxation & Recovery Massage
A gentler approach combining Thai massage techniques with sports massage principles. Perfect for reducing stress, easing tension, and promoting full-body relaxation.
🔹 Best for: Stress relief, muscle recovery, and general well-being
⏳ Duration: 60 or 90 minutes
Who Can Benefit?
✅ Athletes & gym-goers looking to enhance performance
✅ Anyone suffering from back, neck, or shoulder tension
Let’s Connect!
Whether you're seeking to refine your yoga practice or find relief from muscle pain, I’m here to support your journey. Contact me today to book a session and experience the benefits of movement and healing combined.
📍 Location: In front of Chalkwell C2C train station, Leigh-On-Sea